How to Practice Good Oral Hygiene?

Daily Oral Hygiene Tips

• Brush at least 2 minutes, twice a day covering all tooth surfaces.
• Use fluoride toothpaste and drink fluoridated water to prevent decay.
• Do not rinse with water immediately after brushing; just spit out excess toothpaste.
• Rinse with fluoride mouthwash or chew sugar-free gum when brushing isn't feasible.
• Replace toothbrush every 3 months or when bristles are worn.
• Floss at least 1–2 times daily to reach difficult areas between teeth.
• Use a straw to reduce contact of sweetened drinks with teeth.
• Limit sweetened drinks; replace with water, milk, or yogurt.

Proper Brushing Techniques

• Place the toothbrush at a 45-degree angle against gums.
• Move brush gently back and forth in short motions.
• Brush all surfaces including inside surfaces with up-and-down strokes.
• Brush your tongue gently to remove bacteria and freshen breath.

Proper Flossing Techniques

• Take 18–20 inches of floss and wrap around middle fingers of both hands.
• Hold tightly, direct floss between teeth using a gentle rubbing motion.
• Curve floss along one tooth when it reaches the gum line, slide gently between gum and tooth, touching both surfaces.
• Repeat for all teeth to ensure complete cleaning.